Rabindrik Psychotherapy Research Institute Trust

PEACE (Free from conflicts with others) Life Skill: Conflict Resolution Description: The ability to manage and resolve disagreements with others constructively, using communication, empathy, and negotiation to maintain harmonious relationships and avoid escalation. UNIVERSALIZATION (Thinking for the well-being of everyone) Life Skill: Social Responsibility Description: The ability to consider the collective well-being in decision-making, fostering actions that promote fairness, inclusivity, and the common good in social and community contexts. ENLIGHTENMENT (Gaining true understanding) Life Skill: Critical Thinking Description: The ability to analyze information objectively, question assumptions, and seek deeper understanding to make informed decisions and solve problems effectively. POSITIVE FEELINGS (Experiencing happiness and optimism) Life Skill: Emotional Regulation Description: The ability to cultivate and maintain positive emotions, such as happiness and optimism, while managing...

1.SELF-AWAKENING – Imagining positive power or energy.  Life Skill Alignment: This value involves fostering a positive mindset and inner motivation, which aligns with self-awareness and creative thinking. It encourages individuals to tap into their inner potential, a key aspect of emotional intelligence. It  can be practiced through mindfulness, visualization, or positive self-talk to enhance personal growth and resilience. 2.Emotional Control (Managing unwanted emotion) Life Skill Alignment: Directly corresponds to the WHO life skill of coping with emotions. Managing unwanted emotions is a critical skill for maintaining mental health and effective decision-making. Is it a Life Skill?: Yes, it’s a core life skill, teachable through techniques like emotional regulation, mindfulness, or cognitive behavioral strategies. 3. Systematic (Following planned steps) Life Skill Alignment: Aligns with problem-solving and decision-making, as it involves structured approaches to tasks or ch...