Stress Management and Rank-Based Research: A 60-Hour Undergraduate Internship Course Objectives • Define and describe the concept of stress, its sources, and its cognitive, emotional, and physiological impacts. • Understand key psychological theories and models related to stress. • Learn and practice hands-on stress management techniques (e.g. mindfulness, deep breathing, progressive relaxation). • Develop self-awareness regarding personal stress triggers and coping styles. • Apply evidence-based tools to manage stress in academic and everyday contexts. • Build resilience and create a personal self-care and stress management plan. • Collect and analyze rank-based data on academic stress. • Submit a research dissertation based on primary data and stress theory integration. Duration & Structure Total Duration: 60 Hours Mode: Hybrid (Offline + Online) Schedule: 2 Days per Week × 2 Hours × 15 Weeks Assessment: Research Dissertation, Presentation, Participation Syllabus & Weekly Bre...