### My Cooking Project
**Background:** Fried foods are not allowed.
**Objective:** Eat boiled food.
**Method:**
I chopped all the vegetables and mixed them well with turmeric, cumin powder, and salt, along with a small amount of oil. I let it sit for 5 minutes. Then, I poured two cups of water into a kettle, added the vegetables and noodles, and turned on the switch. Finally, I served it hot.
**Result:** Oh, so tasty!
### How Cooking Vegetables in an Electric Kettle Relates to Behavioral Economics
Cooking vegetables in an electric kettle can be linked to several principles in **behavioral economics**, particularly those that address decision-making, habits, and health-related behaviors. Below are some relevant theories and concepts:
---
### **1. Nudge Theory**
**Concept:** Nudge theory, proposed by Richard Thaler and Cass Sunstein, suggests that subtle changes in the environment can influence people’s behavior without restricting their choices.
**Application:**
- Choosing to cook vegetables in an electric kettle instead of frying them is a "nudge" towards healthier eating. The ease, speed, and simplicity of this method make it more appealing, reducing the friction of making a healthier choice.
- Using minimal oil and boiling instead of frying aligns with the principle of nudging towards a low-calorie, nutritious diet without banning or drastically changing eating habits.
---
### **2. Self-Control and Present Bias**
**Concept:** Present bias refers to people's tendency to prioritize immediate gratification over long-term benefits, often leading to unhealthy choices like fried food.
**Application:**
- Cooking vegetables in an electric kettle is a way to address present bias. It simplifies the process and makes healthy eating easier and quicker, reducing the temptation to default to less healthy fried options that may seem more immediately satisfying.
- By making boiled food tasty and convenient, this method encourages individuals to maintain self-control and align their immediate actions with long-term health goals.
---
### **3. Habit Formation**
**Concept:** Behavioral economics emphasizes the role of small, consistent actions in forming habits that influence long-term behavior.
**Application:**
- Regularly preparing vegetables using an electric kettle can become a habit, reinforcing healthier cooking practices. The low effort required to use a kettle helps sustain this behavior over time.
- Once the habit is established, the cognitive effort required to decide between healthy and unhealthy options decreases, as the default choice becomes healthier.
---
### **4. Loss Aversion and Cognitive Load**
**Concept:** Loss aversion refers to people's tendency to avoid losses more strongly than they seek gains. Cognitive load theory suggests that decision-making becomes harder when people are overwhelmed by too many choices or steps.
**Application:**
- The perception of "loss" (e.g., sacrificing taste by not frying) is minimized when boiled vegetables are made tasty through spices and seasoning.
- By reducing the cognitive load involved in cooking (fewer steps, less equipment, and minimal monitoring), the method encourages individuals to stick to healthy eating without feeling burdened or overwhelmed.
---
### **5. Cost-Benefit Analysis**
**Concept:** Behavioral economics posits that people weigh costs and benefits, often subconsciously, when making decisions.
**Application:**
- Cooking in an electric kettle is cost-effective (less oil, minimal equipment, and reduced electricity usage) and time-saving, making it a high-benefit, low-cost alternative to traditional cooking methods.
- The health benefits (lower cholesterol, fewer calories) outweigh the perceived "cost" of not eating fried food, making it easier for individuals to adopt healthier behaviors.
---
### **6. Status Quo Bias**
**Concept:** People often stick to familiar habits (status quo) even when better alternatives are available.
**Application:**
- Cooking in an electric kettle disrupts the status quo of frying food by introducing an easy, convenient alternative. It helps overcome inertia by providing a healthier cooking method that is simple enough to become a new status quo.
---
### **Conclusion**
This simple cooking technique demonstrates the practical application of behavioral economics by addressing biases, promoting habit formation, and nudging individuals towards healthier choices. It reduces the cognitive and physical effort needed to adopt healthy behaviors, aligning individual decisions with long-term health goals.
